Weigh In record (no journal entry) for 07 January 2021
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138.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1470 kcal
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Fat: 36.50g | Prot: 45.52g | Carb: 238.56g.
Breakfast: Чай с Сахаром, Сметана , Оладьи. Dinner: Чай с Сахаром, Махеевъ Повидло Яблочное , Оладьи, Яйцо-Пашот, Хлеб Черный. more...
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gaining 0.9 lb a week
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