Weigh In record (no journal entry) for 07 January 2021
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188.7 lb
Lost so far: 27.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1195 kcal
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Fat: 28.58g | Prot: 48.23g | Carb: 131.91g.
Breakfast: Arla Kærgården Ungesalzen, Ja! Delikatess Hähnchenbrustfilet mit Paprika, Harry Das Volle Korn. Lunch: Dr. Oetker High Protein Pudding Vanille. Dinner: Goldsteig Emmentaler, Rote Zwiebeln, Brokkoli, Zucchini, Unox Kartoffel Mal Anders Kräuter-Knoblauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Rosenkohl TK. Snacks/Other: Dummy. more...
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losing 6.2 lb a week
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