Weigh In record (no journal entry) for 07 January 2021
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1172 kcal
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Fat: 51.58g | Prot: 130.51g | Carb: 42.14g.
Breakfast: Gurke (mit Schale), Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett. Lunch: Avocadoöl Nativ, Bunter Gemüsemix, Champignons Frisch, Creme Fraiche, Mozzarella Gerieben, Zwiebeln, Ei. Dinner: Weißenhorner Meerrettich Frischecreme, Edeka Selection Graved Lachsfleisch, Dr. Almond Kollagenhydrolysat, Vitamoment Daily Protein Zimtstern. Snacks/Other: Kaffee mit Milch. more...
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2786 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Shopping - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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