Weigh In record (no journal entry) for 07 January 2021
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184.1 lb
Lost so far: 45.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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502 kcal
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Fat: 11.71g | Prot: 19.50g | Carb: 78.45g.
Breakfast: LU Belvita Petit Déjeuner Chocolat, Nestlé Ricoré au Lait, Lait Écrémé. Dinner: Rustica Petits Oignons au Vinaigre, Tomate Cœur de Bœuf, Les Crudettes Batavia, Clémentines, Chabrior Pain Grillé Brioché , Super U Cornichons Extra-Fins. more...
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steady weight
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