Weigh In record (no journal entry) for 06 January 2021
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158.7 lb
Lost so far: 32.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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794 kcal
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Fat: 2.14g | Prot: 41.14g | Carb: 170.74g.
Dinner: Чай с Лимоном, Творог 0%, Ананас, Курага. more...
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losing 9.3 lb a week
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