Weigh In record (no journal entry) for 06 January 2021
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125.7 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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758 kcal
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Fat: 39.54g | Prot: 47.16g | Carb: 55.78g.
Dinner: Brócolis, Pepino (com Casca), Omelete, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Banana Prata, Polenghi Queijo Frescal Ultrafiltrado, Danone Iogurte Grego Light Morango, Panco Pão 100% Integral Quinoa, Alface, Sadia Linguiça Toscana, Ovo Frito. more...
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gaining 1.5 lb a week
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