Weigh In record (no journal entry) for 06 January 2021
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185.8 lb
Lost so far: 4.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1275 kcal
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Fat: 37.84g | Prot: 84.88g | Carb: 148.30g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Italac Leite Desnatado, Gold Achocolatado Diet, Polenghi Requeijão Cremoso Light. Lunch: Mamão Papaia, Alface, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Clight Suco, Alface, Ovo Frito, Tirol Queijo Mussarela Fatiado, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Piracanjuba Leite Desnatado, Gold Achocolatado Diet, Club Social Biscoito Salgado Integral, Banana Nanica. more...
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losing 6.2 lb a week
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