running_elocin's Journal, 06 January 2021

Weigh In record (no journal entry) for 06 January 2021

172.0 lb Lost so far: 8.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2021:

327 kcal

Fat: 23.84g | Prot: 15.90g | Carb: 9.79g. Breakfast: Arla Esrom, Zimbo Salami Pur Porc, REWE Brot. more...

1971 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 8 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...

losing 2.1 lb a week


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running_elocin's weight history