Weigh In record (no journal entry) for 06 January 2021
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234.6 lb
Lost so far: 11.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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2523 kcal
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Fat: 139.09g | Prot: 96.67g | Carb: 216.62g.
Breakfast: Alnatura Streichcreme Curry Mango Papaya, Harry Glutenfreies Brot Kernig, Kaffee. Lunch: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fisch, Rote Paprika, Salami. Dinner: Ja! Wiener Würstchen, funny-frisch Chipsfrisch Ungarisch, Ja! Wiener Würstchen, Twix Twix, Schär Salinis, Snickers White Ice Cream, Kinder Pinguin Schoko, Brokkoli. more...
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3061 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 2.8 lb a week
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 Comments
Alles gut bei dir .? 👋 Was gibt es neues 🤗 Schönes Wochenende 🤗🌸
26 Mar 21 by member: sjw*
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Wünsche viel Erfolg und Spaß 🍀☀️👍😊
03 May 21 by member: joa0707
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03 May 21 by member: Gervaisserve1976
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Weiter geht es gemeinsam sind wir alle stark 😊😊
04 May 21 by member: alkfiue
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alkfiu genau zusammen sind wir stark
04 May 21 by member: Gervaisserve1976
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