fslen's Journal, 06 January 2021

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Weigh In record (no journal entry) for 06 January 2021

186.3 lb Lost so far: 34.0 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2021:

954 kcal

Fat: 55.03g | Prot: 61.08g | Carb: 56.44g. Breakfast: Laugenbrötchen, Gut & Günstig Münchner Weisswurst, Rohmilch, Schwarztee. Lunch: Filinchen Original, Rindfleisch. Dinner: K-Classic Thunfisch in Eigenem Saft, Gemischter Salat mit Dressing. more...

2147 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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fslen's Journal, 06 January 2021

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