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😘
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254.6 lb
Lost so far: 1.3 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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2066 kcal
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Fat: 71.65g | Prot: 104.61g | Carb: 243.87g.
Breakfast: Milbona Bio Gouda Jung, GutBio Kasseler, Edeka Bio Remoulade Vegan, Wiltmann Trüffel Salami, Karotten, Lidl Eiweißbrot. Lunch: Milka Alpenmilch, Lidl Eiweißbrot, Clementinen, Maribel Pflaumenmarmelade, Gut & Günstig Körniger Frischkäse Leicht. Dinner: Gemischter Salat mit Dressing, Aldi Parmigiano Reggiano, Leichter Genuss Schmelzkäsezubereitung, Rama Cremefine 7%, Iglo Blattspinat mit Frischkäse, Spaghetti Trocken. Snacks/Other: Galiamelone, Clementinen, Chiquita Banane, Haribo Fruity Penguins, ViO Rhabarberschorle, BioBio Frische Fettarme Milch 1,5% Fett, Kaffee. more...
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319 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Bike Machine (Cycling) - 30 minutes, Housework - 1 hour, Samsung Health - 8 hours and 30 minutes, Working - 9 hours. more...
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losing 3.1 lb a week
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