Weigh In record (no journal entry) for 05 January 2021
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165.3 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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838 kcal
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Fat: 59.71g | Prot: 33.47g | Carb: 45.51g.
Breakfast: Pêssegos. Lunch: Castelo Molho 3 em 1, Molho de Pimenta, Triangulo Mineiro Creme Culinário, Sadia Mortadela Defumada, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Pasta de Amendoim, Arcor Chocolate Amargo 70% Cacau, Pêssegos. more...
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2370 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 12 minutes, Hiking - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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