Weigh In record (no journal entry) for 05 January 2021
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215.2 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1241 kcal
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Fat: 69.29g | Prot: 87.48g | Carb: 72.95g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Leite (Leite Integral). Lunch: Limão, Peito de Frango no Forno, Grelhado ou Assado, Almôndegas de Carne de Vaca, Banana à Milanesa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Aurora Suco de Uva Integral, Nestlé Creme de Leite, Requeijão, Tomates Cereja, Ovo, Brócolis, Manteiga (com Sal), Tilápia. more...
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losing 2.0 lb a week
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