Weigh In record (no journal entry) for 05 January 2021
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168.0 lb
Lost so far: 3.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1707 kcal
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Fat: 52.80g | Prot: 195.06g | Carb: 111.91g.
Breakfast: Espresso, Kaffee mit Milch. Lunch: Bratensoße, Gekochter Blumenkohl (Fettfrei gekocht), Putenfleisch (Gekocht, Gebraten). Dinner: Bratensoße, Putenfleisch (Gekocht, Gebraten), Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Zimt, Zucker, Palatschinken, Zimt, Zucker, Palatschinken. more...
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2120 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Cross Training - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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