Weigh In record (no journal entry) for 05 January 2021
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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2239 kcal
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Fat: 97.53g | Prot: 114.56g | Carb: 215.07g.
Breakfast: Зеленика Манго Сушеный, Сыр Российский, Fazer Чиабатта . Dinner: Ашан Курица в Сливочно-Сырном Соусе с Грибами . Snacks/Other: Mars Celebrations, Heinz Соус Вишнёвый, SPAR Шейка Свиная, Избенка Запеканка Творожная 5%. more...
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gaining 10.8 lb a week
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