Weigh In record (no journal entry) for 05 January 2021
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188.7 lb
Lost so far: 27.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1206 kcal
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Fat: 33.10g | Prot: 31.94g | Carb: 46.03g.
Breakfast: Thürmann Kraftkornmalzbrötchen, Géramont Cremig-Würzig. Dinner: Edeka Rosenkohl TK, Hühnerfrikassee . Snacks/Other: Ja! Erdnüsse Geröstet & Gesalzen, Dummy. more...
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losing 1.0 lb a week
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