Weigh In record (no journal entry) for 05 January 2021
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277.1 lb
Lost so far: 9.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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819 kcal
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Fat: 16.48g | Prot: 80.76g | Carb: 91.05g.
Breakfast: Rolffes Delikatess Rohschinken, Butter, Knäckebrot, Kaffee mit Milch. Lunch: Olivenöl, Almased Almased Pulver, Milch 1,5%. Snacks/Other: Orangen. more...
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steady weight
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 Comments
Guten Morgen, Kumpel dir ein schönes Tag 💪☺️☀️❤️🙋🏻♀️
04 Jan 21 by member: gel196508
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