Paathycris1's Journal, 04 January 2021

166.2 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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846 kcal

Fat: 50.10g | Prot: 61.91g | Carb: 40.19g.   Lunch: Quero Seleta de Legumes, Omelete. Dinner: Frango Desfiado, Macarrão de Abobrinha. Snacks/Other: Pasta de Amendoim, Arcor Chocolate Amargo 70% Cacau. more...

2383 kcal

Activities & Exercise: Abdominal (Sit Ups) - 12 minutes, Hiking - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...