Weigh In record (no journal entry) for 04 January 2021
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230.4 lb
Lost so far: 83.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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433 kcal
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Fat: 22.46g | Prot: 25.05g | Carb: 34.55g.
Breakfast: Café. Lunch: Power One Pasta de Amendoim Integral, Banana Nanica, Tomates, Ovo. more...
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losing 20.1 lb a week
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