Weigh In record (no journal entry) for 04 January 2021
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188.1 lb
Lost so far: 14.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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272 kcal
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Fat: 3.87g | Prot: 4.29g | Carb: 60.72g.
Lunch: Honigmelonen, Aldi Bio Mandeldrink Ungesüsst, Banane, Äpfel, Haferflocken. more...
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gaining 9.3 lb a week
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venke1's weight history
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