Weigh In record (no journal entry) for 04 January 2021
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216.5 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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2116 kcal
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Fat: 51.90g | Prot: 102.22g | Carb: 306.44g.
Breakfast: REWE Beste Wahl Milchschoko Streusel, Milch 1,5%, Ja! Haferflocken. Lunch: Monin Vanille Light, Milfina Milch 1,5% Fett, Tassimo Café Crema, Nudeln (Gekocht), Knorr Tomatensoße, Followfish Thunfischfilets in Eigenem Saft. Dinner: Ja! Erbsen Sehr Fein, Ei, Rote Paprika, Möhren, Reis (Gekocht). Snacks/Other: Plätzchen, Weintrauben, Keksteig, Cocktailtomaten. more...
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2521 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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