Weigh In record (no journal entry) for 04 January 2021
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1494 kcal
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Fat: 45.48g | Prot: 127.50g | Carb: 139.27g.
Breakfast: Perugina Nero Fondente Extra 85%, Penny Market Yogurt Intero Bianco, Myprotein Impact Whey Protein Vanilla Stevia, Myprotein Gluten Free Rolled Oats, Parmalat Latte Parzialmente Scremato. Lunch: Esselunga Mandorle Pelate , Crostata alla Frutta, Consilia Riso Parboiled. Dinner: Myprotein Impact Whey Protein Mocha, Perugina Nero Fondente Extra 85%, Land Yogurt Greco 0% , Semi di Lino, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Myprotein Impact Whey Protein Vanilla Stevia, Castagne Arrosto. more...
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210 kcal
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Activities & Exercise:
Camminata veloce- 7,0 km/h - 1 hour, Apple Health - 23 hours. more...
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steady weight
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