Weigh In record (no journal entry) for 04 January 2021
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1027 kcal
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Fat: 31.02g | Prot: 98.29g | Carb: 90.55g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett. Lunch: Avocadoöl Nativ, Quark Magerstufe, Avocadoöl Nativ, Hokkaido Kürbis, Rote Beete, Zwiebeln, Knoblauch. Dinner: Dr. Almond Kollagenhydrolysat, Vitamoment Daily Protein Zimtstern. Snacks/Other: Dr. Almond Weihnachtszauber Lebkuchen, Kaffee mit Milch. more...
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2588 kcal
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Activities & Exercise:
Housework - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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