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Eeks! Back up a lb. Didn't have time to plan my intake well plus it was Friday nite basketball game and "eat out" time. I thought I made good choices but maybe not. I'll do better today and buy foods needed for this next week.
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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