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langsam,aber in die richtige Richtung 😊
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255.5 lb
Lost so far: 0.4 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1925 kcal
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Fat: 90.10g | Prot: 80.65g | Carb: 193.49g.
Breakfast: Bauckhof Wunderbrød, Edeka Bio Remoulade Vegan, Brombeermarmelade, Jean Luc Raclette Käse, Gut & Günstig Hüttenkäse Leicht, GutBio Kasseler, Pagen Bauern Bröd. Lunch: Gut & Günstig Hähnchenbrustfilets, Extra Natives Olivenöl, Meggle Kräuterbutter, Champignons Frisch, Henglein Schupfnudeln, Gartenkrone Bohnen Im Speckmantel. Dinner: Clementinen, Himbeeren, Chiquita Banane, Ananas, Bio Fettarmer Joghurt Mild. Snacks/Other: Aldi Bio Mittelalter Gouda, Haribo Fruitilicious, Moser Roth Chocolat Delice Praline, ChariTea Black, BioBio Frische Fettarme Milch 1,5% Fett, Kaffee. more...
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269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Reading - 2 hours, Cooking - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour and 30 minutes, Samsung Health - 15 hours and 10 minutes, Shopping - 30 minutes, Bike Machine (Cycling) - 30 minutes. more...
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losing 3.1 lb a week
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