Weigh In record (no journal entry) for 03 January 2021
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153.0 lb
Lost so far: 42.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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789 kcal
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Fat: 17.59g | Prot: 62.29g | Carb: 91.49g.
Breakfast: Leerdammer Lightlife. Lunch: Monster Energy Absolutely Zero, erwtjes, soepgroenten, bouillon. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Gekookte Ontvette Ham, Melksaus, Delhaize Fijngesneden Prei. Snacks/Other: Lipton Ice Tea Zero (Blikje), havermout, solo, zelfrijzende bloem, melk, bosbessen, Banana, havermout, solo, zelfrijzende bloem, melk, bosbessen, Banana, havermout, solo, zelfrijzende bloem, melk, bosbessen, Banana, Vitalinea Yoghurt Kers. more...
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1727 kcal
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Activities & Exercise:
Reading - 1 hour, Resting - 10 hours, Sleeping - 13 hours. more...
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losing 12.3 lb a week
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