Weigh In record (no journal entry) for 03 January 2021
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237.9 lb
Lost so far: 21.6 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1397 kcal
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Fat: 73.49g | Prot: 72.67g | Carb: 100.00g.
Breakfast: Бутерброд со Шпротами. Lunch: Салат с Крабовыми Палочками. Dinner: Бутерброд со Шпротами, Аливария Пиво, Жареная Свиная Отбивная, Брест-Литовск Сыр Классический 45%, Макароны Отварные. more...
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losing 8.5 lb a week
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