Weigh In record (no journal entry) for 02 January 2021
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167.8 lb
Lost so far: 3.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1947 kcal
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Fat: 63.09g | Prot: 99.64g | Carb: 226.74g.
Breakfast: Kaffee mit Milch. Lunch: Bratensoße, REWE Bandnudeln, Margarine, Schweinefilet, Brokkoli, Bratensoße, Shirataki Nudeln. Dinner: Heineken Bier, Gut & Günstig Vollkorn Toast, Alnatura Sesam Ungeschält, Salatgurke, Rote Paprika, Develey Salatliebe - Joghurt Dressing, Räucherlachs. Snacks/Other: Dolce Gusto Latte Macchiato, Apfelküchle, Banane, Kinder Riegel (21g), Dickmann's Schokokuss. more...
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2058 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cross Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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