Weigh In record (no journal entry) for 02 December 2020
|
206.4 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2020:
|
1580 kcal
|
Fat: 70.87g | Prot: 116.86g | Carb: 123.22g.
Breakfast: Manzana, Pan Integral de Centeno, La Serenísima Manteca, Leche Descremada la Serenisima Cero Lecheenos Calorias. Lunch: Kale, Zanahoria, Tomates, Huevo, Cebollas Rojas, Aceite de Oliva, Chile Jalapeño, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Banana. more...
|
|
2691 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
king_georgear's weight history
|