Boyle olacagi belliydi umarm ödemdir yas tutma zamni degil verme zamni ins gider :)
|
144.4 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2021:
|
1376 kcal
|
Fat: 76.00g | Prot: 84.18g | Carb: 96.26g.
Lunch: Yumurta Omleti, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Nimet Yaprak Galeta , Sütaş Süzme Peynir, Salatalık. Snacks/Other: Yoğurt, Karnabahar Yemeği, Banvit Piliç Yaprak Döner. more...
|
gaining 26.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gizem Duymz's weight history
|