Weigh In record (no journal entry) for 07 October 2013
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185.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1653 kcal
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Fat: 46.58g | Prot: 60.70g | Carb: 253.28g.
Breakfast: Gurke (Geschält), Äpfel, REWE Delikatess Lachsschinken, Grafschafter Goldsaft, Milfina Milch 1,5% Fett, Kaffee, Lätta Halbfettmargarine, Brötchen. Lunch: Activia Erdbeere, Kartoffelauflauf. Dinner: Bananen, Sugarland Schaumfrüchte. Snacks/Other: Lichtenauer Mandarine-Mango, Bizzl Cherry Kiss, Birnen. more...
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2066 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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