Weigh In record (no journal entry) for 31 December 2020
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121.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1505 kcal
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Fat: 54.35g | Prot: 86.02g | Carb: 160.83g.
Breakfast: Pavesi Pavesini. Lunch: Colfiorito Orzo Perlato Precotto, Grana Padano Grana Padano, Rio Mare Tonno Super Naturale. Dinner: Fiorentini Si & no di Mais, Valfrutta Lenticchie Cotte a Vapore, Coop Panettone Classico, Olio Extra Vergine di Oliva, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Bulk Powders Pure Whey Protein Chocolate Caramel, Mandarancio. more...
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steady weight
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