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Speedbike -533 kcal
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181.2 lb
Lost so far: 9.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1527 kcal
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Fat: 63.10g | Prot: 83.77g | Carb: 153.39g.
Lunch: Apfel, Möhren, Fol Epi Pesto , Campofrio Jamón Serrano, Bioland Bio Dinkelbrot . Dinner: Almighurt Pfirsich Maracuja, Deluxe Creme Brulee, Gut & Günstig Tomatensoße, Schalotten, Aldi Rote Paprika, Thunfisch in Wasser (Konserviert), Chef Select Backkartoffel, Edeka Thunfisch Steak. Snacks/Other: Aldi Schoko Milch Riegel, Farmer Cashewkerne, Spiegelei, Meggle Kräuterbutter, REWE Feine Welt Trüffelbutter, Basmati-Reis (Gekocht). more...
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2492 kcal
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Activities & Exercise:
Speedbike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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