Weigh In record (no journal entry) for 30 December 2020
|
168.0 lb
Lost so far: 15.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2020:
|
1681 kcal
|
Fat: 75.51g | Prot: 58.46g | Carb: 191.57g.
Breakfast: Taeq Ovo Orgânico, Native Açúcar Demerara, Café. Lunch: Feijão Carioca, Arroz Branco (Cozido), Kenko Molho para Salada Rosé, Abobrinha Refogada, Cebolas, Fazenda Futuro Linguiça Vegetal, Costa Sul Kani Kama, Tomates Cereja, Alface. Dinner: Mamão, Kenko Molho para Salada Rosé, Walmart Queijo Mussarela, Tomates Cereja, Frescatto Kani Kama, Golden Palm Palmito de Pupunha, Alface. Snacks/Other: Aurora Leite UHT Integral, Italac Leite Condensado , Abacates, Lichia, Santa Helena Paçoca. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cib.rocha7's weight history
|