Weigh In record (no journal entry) for 30 December 2020
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168.7 lb
Lost so far: 2.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1628 kcal
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Fat: 95.90g | Prot: 54.90g | Carb: 143.89g.
Breakfast: Kaffee mit Milch. Lunch: Hokkaido Kürbis, Olivenöl, Gazi Schafskäse, Rote Zwiebeln, Knoblauch, Möhren, Salatgurke. Dinner: BackWerk Hähnchen-Wrap, BackWerk Hähnchen-Wrap. Snacks/Other: Manner Original Neapolitaner, Apfelküchle, Kaffee mit Milch, Apfelküchle. more...
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2158 kcal
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Activities & Exercise:
Hanging Laundry - 35 minutes, Cooking - 30 minutes, Cross Training - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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sumisu128's weight history
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