Weigh In record (no journal entry) for 30 December 2020
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121.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1267 kcal
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Fat: 71.79g | Prot: 88.30g | Carb: 61.57g.
Breakfast: Torta di zucca. Lunch: Olio Extra Vergine di Oliva, Probios Cous Cous Integrale, Rio Mare Filetto di Salmone al Naturale al Vapore. Dinner: Formaggio Roquefort, Daily Bread Pan Proteico. Snacks/Other: Foodspring Burro di Arachidi, Pavesi Pavesini, Fage Yogurt Greco Total 5%, Foodspring Coconut Chips. more...
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losing 4.6 lb a week
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Annina1978's weight history
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