Weigh In record (no journal entry) for 30 December 2020
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274.9 lb
Lost so far: 11.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1510 kcal
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Fat: 401.26g | Prot: 159.50g | Carb: 435.13g.
Breakfast: Butter, Delikater, in Scheiben Geschnittener Schinken, Knäckebrot, Kaffee mit Milch. Lunch: Almased Almased mit Milch, Kaufland Natürliches Mineralwasser, Olivenöl. Dinner: Frosta Grill Gemüse Pfanne, Mischbrot. Snacks/Other: Eigene Kreation Stollenkonfekt. more...
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gaining 1.5 lb a week
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