Weigh In record (no journal entry) for 30 December 2020
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140.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1374 kcal
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Fat: 71.77g | Prot: 102.92g | Carb: 79.39g.
Lunch: Tavuk Sote. Dinner: Banvit Piliç Yaprak Döner, Karışık Yeşil Salata. Snacks/Other: Eti Lifalif Müsli Bar Kuru Meyveli, Ülker Piko 5 Hindistan Cevizi+Chia+Badem, Çerezya Kavrulmuş Badem İçi, Sütaş Yarım Yağlı Süt , Eti Lifalif Bitter Çikolatalı Tahıl Gevreği. more...
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steady weight
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