Weigh In record (no journal entry) for 30 December 2020
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205.3 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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1900 kcal
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Fat: 39.45g | Prot: 133.61g | Carb: 245.56g.
Breakfast: 밥, 농심 새우탕컵. Lunch: 오징어채무침, 김, 밥, 김치. Dinner: 코카콜라 콜라 (200ml), 킹크랩. Snacks/Other: 그릭슈바인 닭가슴살 후랑크, 꿀, 오리온 초코파이 (35g), 스위스미스 마시멜로 핫 초콜릿, 우유. more...
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2781 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Exercise Machine - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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