Weigh In record (no journal entry) for 29 December 2020
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1619 kcal
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Fat: 47.40g | Prot: 129.69g | Carb: 155.25g.
Breakfast: Milkeria Yogurt Greco 0%. Lunch: Penny Market Fette Biscottate Classiche . Dinner: Misura Crackers Integrali, Carote, Tsunami Nutrition Peanut Butter Cioccolatte Cereali, Myprotein Impact Whey Protein Vanilla Stevia, Ortomio Lenticchie Lessate, Albume d'uovo, Fileni Polpette di Pollo e Tacchino. Snacks/Other: Realforno Amaretti Morbidi. more...
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steady weight
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