Weigh In record (no journal entry) for 29 December 2020
|
262.0 lb
Lost so far: 6.4 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2020:
|
1380 kcal
|
Fat: 36.52g | Prot: 98.67g | Carb: 157.12g.
Breakfast: Clover Farms 1% Lowfat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Body Fortress Super Advanced Whey Protein - Strawberry (34g). Lunch: Oranges , Sweet Baby Ray's Original Barbecue Sauce, Kraft Mayo, Turkey Breast Meat , Rhodes Soft Dinner Rolls. Dinner: American Value Green Beans (Canned), Arctic Circle Fry Sauce, Deep Fried Potato French Fries (from Fresh), Pork Chops (Top Loin, Boneless) . more...
|
losing 0.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|