Weigh In record (no journal entry) for 29 December 2020
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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984 kcal
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Fat: 56.84g | Prot: 29.92g | Carb: 88.95g.
Breakfast: Кофе, Сушки, Kinder Pingui, Простоквашино Молоко 1%, Овсяная Каша на Молоке. Lunch: Heinz Кетчуп Барбекю, Макароны Отварные, Дымов Мюнхенские Колбаски. more...
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losing 6.2 lb a week
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