Weigh In record (no journal entry) for 29 December 2020
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256.2 lb
Lost so far: 0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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2566 kcal
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Fat: 127.09g | Prot: 99.52g | Carb: 254.26g.
Breakfast: Rücker Küsten-Urtyp, Whole & Pure Haferbrot, Butter, Ei, Eiklar. Dinner: Gummibärchen, Olivenöl, Lacroix Geflügel Fond , Exquisa 0,2% Fitline Frischkäse , REWE Junger Spinat, Hähnchenbrustfilet, Champignons Frisch, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Lindt Vollmilch, Gemischte Nüsse, Fritz Kola, TiP Schokoladen Lebkuchen Zartbitter, Continental Bakeries Spritzgebäck, BioBio Frische Fettarme Milch 1,5% Fett, Kaffee. more...
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losing 3.1 lb a week
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