Weigh In record (no journal entry) for 28 December 2020
|
274.5 lb
Lost so far: 11.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2020:
|
414 kcal
|
Fat: 20.97g | Prot: 23.57g | Carb: 31.16g.
Breakfast: Delikater, in Scheiben Geschnittener Schinken, Butter, Knäckebrot, Kaffee mit Milch. more...
|
losing 4.6 lb a week
|
 Comments
Ich freue mich für dich 👍🤗bin aber traurig das ich nicht obah gegeben habe.. Und das du das beste gemacht 👍💪💯❤️🙋🏻♀️
28 Dec 20 by member: gel196508
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
satosch's weight history
|