Weigh In record (no journal entry) for 28 December 2020
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202.6 lb
Lost so far: 11.2 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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932 kcal
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Fat: 47.31g | Prot: 72.89g | Carb: 55.77g.
Breakfast: Окей Финики Сушеные с Косточкой, Чай с Молоком и Сахаром, Вареное Яйцо. Lunch: Говядина Отварная, Бахетле Суп-Пюре из Разных Овощей. Dinner: Салат Летний, 5 Морей Горбуша Натуральная . Snacks/Other: Домик в деревне Кефир 3,2%, Груша. more...
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4025 kcal
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Activities & Exercise:
Driving - 1 hour, Shoveling Snow - 2 hours and 30 minutes, Hiking - 1 hour and 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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