Weigh In record (no journal entry) for 28 December 2020
|
127.2 lb
Lost so far: 4.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2020:
|
425 kcal
|
Fat: 21.07g | Prot: 20.93g | Carb: 31.96g.
Breakfast: Pão de Leite, Ovo Mexido. Dinner: Friato Salsicha, Crepioca da Mim. Snacks/Other: Chá Verde. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yasmin Belo's weight history
|