Weigh In record (no journal entry) for 28 December 2020
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161.8 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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147 kcal
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Fat: 1.69g | Prot: 20.90g | Carb: 14.28g.
Lunch: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Filet de Poulet. more...
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losing 1.9 lb a week
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