J-187's Journal, 28 December 2020

222.4 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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3113 kcal

Fat: 103.24g | Prot: 238.33g | Carb: 282.72g.   Breakfast: Milbona Schnittlauch , Esko Kochkäse mit Kümmel, Edeka Heidelbeeren, Exquisa Fitline Bratapfel Protein, Golden Toast Vollkorn Toast, Lachs. Lunch: Gekochtes Ei, Banane. Dinner: Lebkuchen Schmidt Elisen-Lebkuchen , Dr. Oetker High Protein Pudding Vanille, Milfina Butter, Meggle Kräuterbutter, Freshona Bio Gemüsepfanne Französische Art, Zwiebeln, Pfanni Kartoffel Püree das Herzhafte, Meine Metzgerei Rumpsteak. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot, Myprotein Beta Alanin, Bio Planete Hanföl Nativ, Organic Alpha Grüne Mutter, Myprotein Vitamin D3. more...

4942 kcal

Activities & Exercise: Housework - 45 minutes, Shopping - 50 minutes, Driving - 45 minutes, Cooking - 30 minutes, Gym - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 20 minutes, Watching TV/Computer - 5 hours and 20 minutes. more...