Weigh In record (no journal entry) for 28 December 2020
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169.1 lb
Lost so far: 2.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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2664 kcal
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Fat: 118.51g | Prot: 70.30g | Carb: 275.93g.
Breakfast: Kaffee mit Milch. Lunch: REWE Feine Welt Trüffelsalami, Gut & Günstig Mozzarella , Edeka Paprikalyoner, Kerrygold Extra Ungesalzen, Kaisersemmel, Spätzle, Gemischter Salat mit Dressing, Fenchelsalat. Dinner: Rote Paprika, Dulano Geflügel Leberkäse, Spiegelei ohne Fett. Snacks/Other: Nutella Nutella, Parfait, Corny Schoko-Banane, Toffifee Toffifee, funny-frisch Ofen Chips Sour Cream , Lillet Lillet Blanc, Äpfel. more...
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2134 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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