Weigh In record (no journal entry) for 28 December 2020
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188.5 lb
Lost so far: 56.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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936 kcal
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Fat: 38.00g | Prot: 34.09g | Carb: 114.13g.
Breakfast: Сахар, Сырники Домашние, Простоквашино Молоко 2,5%, Простоквашино Сметана 15%. Lunch: Махеевъ Джем Малиновый , Простоквашино Сметана 15%, Суп Грибной, Dr. Korner Хлебцы Гречневые с Витаминами. Dinner: SPAR Салат Овощной с Курицей. more...
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losing 1.5 lb a week
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